Zumba, It Does the Body Good

Today is Thursday, and it’s time for more “Thoughts from Mona.” Many of you know that Zumba is my exercise of choice at the moment. I found a great class to attend each Tuesday night. I even found a Zumba partner. Having someone hold you accountable is the best. She checks on ( and encourages) me each week to get to class. We save a spot for each other, and we exchange crazy looks throughout the class. She’s a cool friend.

This Tuesday was particularly challenging. It was actually the toughest Zumba class I’ve experienced. I assume it was a plethora of factors that made this class more intense. However, I believe our teacher was trying to prove something to herself. The students were just there to experience this self-challenge. Despite the intensity, I arrive. I concurred. I went home to a long spa relaxation. My muscles were sore.

Each week, I have a few favorite songs that I can’t wait to hear. My Zumba playlist includes Top 40, R&B, Bollywood, Rock and Latin tunes. Below are a few of my favorites.

What is on your workout playlist?

Thursday Thoughts: As a Man Thinketh

Our thoughts control our lives. Enough said. We choose our words, our actions and our thoughts. Every minute of the day we make decisions on the path we take in life. If you feel you’re going in the wrong direction, take a look at what you’re thinking and, more importantly, what you’re telling yourself. We are our own worst critics and enemies.

Last night a coworker (ok, my supervisor) tweeted a link to a story that sheds light on the power of our thoughts and self-talk. Michael Hyatt, author & publisher at MichaelHyatt.com, discusses the power of change in his article, “Change Your Story, Change Your Life.” I enjoyed the article and think you will too! Enjoy it here.

[Wordless Wednesday] Homemade Pizza and a Coke

It was the first official week in my new apartment, and I decided to cook. My dinner choice was homemade pizza with pepperoni, beef and mozzarella…and an 8-ounce Coke on the side. Nothing “skinny” about this meal. Maybe next time.

What’s your favorite homemade meal?