Motivation Monday: Fitness, or the Lack Thereof

Okay, truth be told, I haven’t worked out in over a month. I have fallen off the wagon. I need to get back on. I’ve been busy lately – working and volunteering on a project with my sorority. This leaves little time for exercise. There have been random days where I park in a remote (read “far away”) parking space. However, this is not by choice but by fact that I arrived at the wrong time. Those are the days I get the most [air quote] exercise [end air quote].

A good rule is that during the exercise program, your muscles should feel challenged but not struggling. #quote @fitness4her

— Diet Health Fitness (@FitnessForHer) October 25, 2013

Zumba, It Does the Body Good

Today is Thursday, and it’s time for more “Thoughts from Mona.” Many of you know that Zumba is my exercise of choice at the moment. I found a great class to attend each Tuesday night. I even found a Zumba partner. Having someone hold you accountable is the best. She checks on ( and encourages) me each week to get to class. We save a spot for each other, and we exchange crazy looks throughout the class. She’s a cool friend.

This Tuesday was particularly challenging. It was actually the toughest Zumba class I’ve experienced. I assume it was a plethora of factors that made this class more intense. However, I believe our teacher was trying to prove something to herself. The students were just there to experience this self-challenge. Despite the intensity, I arrive. I concurred. I went home to a long spa relaxation. My muscles were sore.

Each week, I have a few favorite songs that I can’t wait to hear. My Zumba playlist includes Top 40, R&B, Bollywood, Rock and Latin tunes. Below are a few of my favorites.

What is on your workout playlist?

{Wordless Wednesday} Working it Out

I’m motivated to work out this year! I downloaded the Nike Training Club iPhone app today. I’m starting the beginner series on Friday!

What are your workout goals?